WELCOME TO
Rivertide is a center for mindful movement practices, including yoga, martial arts, and fitness. In addition, Rivertide is home to practitioners of various therapeutic modalities who work with a holistic approach to wellness. Our mission is to cultivate practices that help to integrate mind and body, and to support overall well-being in individuals and in community.
$15/45minutes! Pay the toll, take the onramp, and go directly to the fast lane! Join Rivertide’s own Personal Trainer and Chief Aikido Instructor, Patrick, as he leads this Full Body Strength & Conditioning class.
You will use dumbbells, kettlebells, plyo boxes, jump ropes, animal flows, and more! Your workout will hit all 7 Functional Movements of the human body, enhancing your cardio, strength, flexibility, and mobility.
In this beginner-friendly yoga class, we focus on playful exploration of movement and breath in an embodied flow. Listen to your own body, adapt the practice as desired, and rest when you feel called to do so. This is a great class to drop in on anytime. No experience is necessary so you are welcome to make an outing of it and bring a friend!
All bodies are welcome.
All genders are welcome.
People feel comfortable at Rivertide Wellness Center because…
Join the Rivertide community in pursuing greater mind/body awareness through Aikido, Yoga, Personal Training & Mindful Fitness Classes.
Book sessions with practitioners of varied therapeutic modalities. We believe in self-care within the context of community care.
Sure, we’re the ONLY WELLNESS CENTER THAT OFFERS YOGA & THERAPY & GUIDED WORKOUTS & MARTIAL ARTS & OTHER WELLNESS SERVICES in Catskill, New York.
But we’re more than just a convenient location in the Hudson River Valley.
As wellness, fitness, yoga, and martial arts specialists, we’re here to help you ease into a practice that builds up your strength, stability, balance, and confidence.
BECOME A MEMBER TODAY TO ACCESS UNLIMITED MONTHLY CLASSES & WORKOUTS.
Are you ready to practice mindful movement, build stability, strength, and confidence, while finding greater ease in your body?
And what if you could do all this in a way that was SAFE and fun, guided by skilled teachers who know that YOU know your body best?
We’ve got you covered.
FACT: Studies show that people who regularly practice yoga are likely to have reduced stress, more energy and a greater sense of balance.
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Next Retreat: TBA
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