Many studies point to three key elements that often help people successfully stick with any movement practice.
I know it may seem obvious, but it is amazing how many people think that you need to suffer to reap the health benefits of moving your body. At Rivertide you can explore an array of movement practices, from rigorous to gentle, from fast-paced to slow and flowing, from interactive to independent – so chances are good that you may just find the right practice for you. Even a gentle practice or a brief practice can offer huge benefits if you do it regularly.
Lots of folx get caught in the loop of wondering whether they have the motivation to go do the thing, and wonder how others have the time, the energy, and the inspiration to work out. The biggest secret is: many of us don’t! The trick is making it part of your schedule – the more you do it, the more it becomes “patterned” into your days and into your body and mind. Do you find yourself sitting around weighing the pros and cons of brushing your teeth every day? I didn’t think so… you probably do it without pausing, without even thinking about it, because it has become ingrained as a healthy habit. You can do this with exercise too!
A fitness community like the one at Rivertide Center provides accountability, motivation, encouragement, and a sense of belonging, making it easier to stay consistent with fitness goals. Community has also been found to enhance the benefits of exercise itself, including greater increases in stress relief and improvements in mood.
Yoga Therapy is a client-led, body-oriented therapeutic practice designed to meet you where you are, as you are.
Step 1: Select your pass – select the Unlimited, Monthly 8, 10 class, 5 class, trial or casual pass depending on how many weeks pregnant you are and how frequently you wish to come
Step 2: If you are a new student, register with Mother Nurture Yoga by creating your account
Step 3: Place order at the check out
Step 4: Schedule your class/es so we know when to expect you
If you are in your first or second trimester, please purchase the Unlimited or Monthly 8 membership (valid for 3 calendar months) or 10 Class pass (valid for 6 calendar months).
If you are in your third trimester (28+ weeks), you have the option to purchase the 5 class pass for $110, which is valid for 3 months
You also have the option to attend casually by purchasing the Casual Session for $25.
If you would like to trial a class before committing to a pass, you may do so for $22.
The 5 class pass is valid for 3 months from the date of your first visit.
The Unlimited and Monthly 8 memberships are both valid for 3 calendar months from the date of your first visit. With the Monthly 8, you may attend 8 classes per month. With the Unlimited membership, you may attend unlimited classes during this time.
The 10 Class Pass is valid for 6 calendar months from the date of your first visit.
Passes do not commence until you attend your first class.
Yes, our casual rate is $25. Where possible, we prefer you to commit to a pass. Why? Then you are mentally committing to a regular practice which is how you will get the most benefit. Our passes are very flexible and offer great value for money – we offer 4 types of passes/memberships depending on how many weeks pregnant you are and how frequently you wish to attend. Plus you can use your pass at any of our classes, so if you have an appointment that clashes with your regular/‘home’ class you may attend a different location/time that weekend.
Yes, it would be very helpful if you could tell us whether or not you plan to come each week and to which location you plan to come. You can do through your online account once you have created it.
Please bring your own yoga mat and a water bottle.
First Time Here?
Book a Trial Class
Just $22.
Select the class you wish to attend on the timetable,
click Join Class and purchase a $22 Trial Pass.
