Drop-ins welcome. $15 for 45 minutes.
Pay the toll, take the onramp and go directly to the fast lane! Join Rivertide’s own Personal Trainer and Chief Aikido Instructor Patrick, as he leads this Full Body Strength & Conditioning class.
You will use dumbbells, kettlebells, plyo boxes, jump ropes, animal flows and more! Your workout will hit all 7 Functional Movements of the human body, enhancing your cardio, strength, flexibility and mobility. The VIBE of this class is VIGOROUS FUN!
Join our enthusiastic community in developing mind/body readiness to meet the challenges of today’s world!
