The 15/45 Workout

$15/45 minutes! Pay the toll, take the onramp and go directly to the fast lane! Join Rivertide’s own Personal Trainer and Chief Aikido Instructor Patrick, as he leads this Full Body Strength & Conditioning class.

You will use dumbbells, kettlebells, plyo boxes, jump ropes, animal flows and more! Your workout will hit all 7 Functional Movements of the human body, enhancing your cardio, strength, flexibility and mobility. The VIBE of this class is VIGOROUS FUN!