The 3rd Annual "Dirty Down Dog" Gravel Ride & Yoga is just around the bend! Sunday October 25, ride begins 12pm. In collaboration with Catskill Bicycle Supply Co, we will be hosting a unique mind, body, & bike experience. Guided mixed surface bicycle ride through the foothills of the Catskills with special gravel and off-road sections known only by the local cyclists. Choose between our 20 or 40 mile routes. Then stay for a yoga class designed to help cyclists unwind, pizza, firepit and great company. Special appearance may even be made by the one and only#sugarpopunicorn. Register HERE. Non-cyclists are welcome to join for yoga, pizza, fire and kinship!
 
 

Our monthly Sound Bath this Sunday, October 4 is a perfect opportunity to slow down, drop in and unwind with this gently guided sound meditation.

Quartz crystal singing bowls create slow and resonant sound waves that invite a calm nervous system, lower brain waves and offer support for a meditative state and deep rest.

Register for Sound Bath here.

 
Curious about our classes in Catskill, NY?
Drop-in to a yoga or fitness class – all bodies welcome, all genders welcome!
Looking for Massage, Acupuncture or other Wellness support? Book an appointment with one of our Wellness Practitioners.
And don’t forget about our Free intro to Aikido every Third Thursday of each month (coming up October 15!)