Yoga
Yoga is the calming of the fluctuations of the mind (Patanjali: Sutra 1.2)
Come into this moment. Come into this space.
Our yoga asana classes center on embodied movement practices that help cultivate greater ease, resilience, balance and focus – skills that can help you feel more empowered to care for yourself and your community. The experienced yoga teachers at Rivertide Center encourage you to listen to your own body and help you to adapt the practice to meet you where you are.
Try a drop-in yoga class for $25
Choose from Steadiness & Ease with Ari or Basics & Beyond with Tara.
Sessions are available one-on-one or in small groups.
Embodied Yoga Therapy with Ari is a client-led, body-oriented therapeutic practice designed to meet you where you are, as you are. Rooted in both yoga philosophy and current research, yoga therapy blends breath, meditation, mindfulness, movement and other tools of yoga to provide holistic support for a wide variety of life’s challenges.
Customized to your individual needs and goals.
A great option if you are looking for additional guidance, seeking a slower-paced (or faster-paced!) class, or just don’t feel ready for a group practice. Ari is extensively trained in trauma-sensitive approaches, and welcomes the wisdom that you bring into the room – collaborating with you to create an experience that aligns with your unique goals and values.
