Fitness
Drop-In Fitness Classes, Small Group & Personal Training
Get the support and guidance you need for greater strength, endurance, coordination and mobility! From our 45-minute, full body workouts to our Kettlebell Club and personal training, our fitness programs blend intentional movement, evidence-based coaching, and client collaboration to help you reach your goals.
All genders welcome • All classes are barefoot to develop a strong, stable, intelligently grounded body!
Drop-ins welcome. $15 for 45 minutes.
Pay the toll, take the onramp and go directly to the fast lane! Join Rivertide’s own Personal Trainer and Chief Aikido Instructor Patrick, as he leads this Full Body Strength & Conditioning class.
Try a class or join today!
We aim to build a fundamentally skilled and dedicated group seeking greater strength, endurance, coordination and mobility. We practice high-quality movements and exercise progressions geared to keep each individual safe while advancing. All this in a fun, welcoming environment!
$80 per session.
Our sessions take place in Rivertide Center’s private studio. We will collaborate in developing a personalized program to help you reach your goals. I utilize adaptable, mind/body coordinated movements intended to open the door for all bodies to greater physical awareness and overall fitness.
